

Why anxiety flare ups happen
What's actually happening in your body and brain during anxiety
The 7 Steps to Calm any anxiety attack before it starts, or even stop it mid-attack (including my SECRET WEAPON which has worked for hundreds!)
Date: October 16 , 2025, 7 pm CST







Feel like you get waves of panic and can't function
Struggle to communicate what you're feeling to friends, spouse, or family
Have a hard time being around other people or social situations, even ones you used to enjoy
Find it challenging to go out by yourself
Anxiety seems to flare up out of nowhere; sometimes for no known reason
Have been told "Anxiety isn't real," "it's sinful," or "it's all in your head"
Your overtaxed mind sends you into a guilt spiral that you should be able to "handle" your life
